Dan’s Blog
Drake Mountain Bike Team

Race #3 Report

April 1st, 2008

Howdy All,

 

2nd Place! Now today is what a Championship Team is all about! Total Team effort all the way around! On a day where we really needed to step up and fill in for some of our top scorers, We had, once again, season best performances by several riders. Just like in a race, when you sit right on the leaders wheel and wear them down until you make your move, we are sitting right where we need to be going into the second half of the season. Our top 8 scores this race were made up of only 2 top 5 placements, Lauren Catlin and Jack Ketcham, and 6 top 10 finishes. As is Drake’s trademark, we continue to improve at each race and when we have performances like today coupled with our top scorers successfully competing, we will start to pull away to another Championship. Season best races by Sarah Lovett (6th), Sofia Hamilton(7th) and Riley Predum (6th), amongst many others shows how well you guys and gals are improving as each week goes by. I do not have the overall point tally but we should still be in 1st overall although probably not by much. You all deserve a mighty AAARRRRGGGHH! For your efforts today! Congratulations.

 

This Week

It is back to the grind stone this week with the beginning of our next Build Session. This will be another three week block followed by a Rest Week although this next Build will be more intense than the last one. We will be spending a lot of time in Tamarancho working on single track skills in preparation for the next three races. Toro Park in Salinas is about 50% single track, then we return to Ft. Ord (venue of the first race) and then to Boggs Mountain for the Championship. Boggs is probably 90% single track and we want you to feel comfortable for that race. If you get proficient at Tamarancho, Boggs will be a cake walk.

 

I am very proud of all of you! Get some rest on Monday and we will see you on Tuesday, 4PM, Deer Park.

Race #2 Race Report

March 11th, 2008

Howdy!

 

How could it be 11:30 on Mon. night already. Those back to back races are brutal but I will tell you right now, you guy’s and gal’s ROCK! I guess turnaround is fair play, this time we were 7 points shy of 1st Place and where the heck did Nevada Union come from??!!?? I thought they were in for a long season but that just goes to show you how competitive the League is this year but hey, we are still 1st overall by 37 points BUT, Most impressive were overall improvements across the board! Take a look at the difference in your lap time differentiation between last race and this one. Much more evenly spread out over the entire race as opposed to last week with many of you turning in faster last lap times. Nice job! Even those of you who experienced your first mountain bike race ever got through the whole thing with smiles on your faces, taking on a fairly tough course. Congratulations all of you.

 

So let’s get back at it. The pressure of 1st place won’t go away and we could use a little breathing room. Deer Park 4PM for more fun training stuff!

March 3rd, 2008

March 3, 2008 

Howdy! 

Well, we have completed our first race and what a great race it was. In very classic Drake Pirate fashion, we had a solid performance and we are ready to start making our drive to a Championship. There is a lot of competition again this year and we will have our work cut out for us but there were some great results for our first time out. For you new riders, I hope that you had a fun and exciting experience. Now that you have an idea of what the races are all about, you will feel a lot more relaxed which will help your performance. The Official results have not been posted as yet and with so many new teams and riders I have no idea how we did but my best guess would be 3rd or 4th . Because we train to peak at the end of the season, we will be right up there in a few races. You guy’s and girl’s should be proud of an excellent turn out, aside from the fact that we have the best looking jerseys in the League! 

 

OK, for tomorrow. Our Build Sessions start this week and we will be doing after school rides unless there is bad weather (spin will supplement). So, Tuesday’s and Thursday’s at 4PM at Deer Park will be the schedule along with our Sunday Rides at 9AM. We are going to start building strength and speed as well as learning how to recover quickly. What this means is that rides will not be as long but will involve intervals (repeated sprints) and everybody’s favorite, hill repeats! Coaches Dan, Mary Lyn, JR and Neil will be leading the ride, I am very sick at the moment. Apparently it is not a good idea when you are coming down with something to get up at 6AM and run a race. You will be heading up from Deer Park to 5 Corners, splitting up by groups and doing intervals on the two stretches of Concrete Pipe. We will be practicing “getting on a wheel” and then sprinting to pass the rider, taking turns doing this with a buddy. After that you will doing some climbs on Shaver (upper portion) and for the faster riders, Fish Grade. 

 

I am bummed about not making the ride but I hope to be there Thursday. Let’s start making our bid for the top by really concentrating on these Build Sessions, they will make you a faster and more confident rider! 

A Team Ride Report Feb. 03

February 4th, 2008

Drake Pirates “A” Ride – Sunday February 3, 2008

It was a cold and rainy Sunday, one that wasn’t the most inviting for a long bike ride. It was also Super Bowl Sunday –the Giants vs. the Patriots – another reason for many to want to stay inside and be lethargic all day. But the first priority for the dedicated riders who showed up was to defy this common logic and put in some hard miles on the bike.

The route: Deer Park to 5 corners, down Shaver to Phoenix Lake, up Eldridge to Indian, Hoo-koo-e-koo to Railroad Grade to West Point Inn, Old Stage down to Pantoll, Coast View trail down to Hwy 1 and down to Muir Beach… and then BACK up to West Point Inn, up Railroad to Ridgecrest, and finally down Eldridge to the lakes and back down to 5 corners/Deer Park.

The A group riders: Satchel, Sam, Tyler, Dylan and Jack. Jack wasn’t feeling too good and was having some issues with his derailleur, so he rode with us up to the Eldridge/Indian intersection and then turned around (thanks for showing up and putting in the effort on a day when it would have been really easy to not show up, Jack).

The group progressed quickly up the mountain, passing a few groups of riders along the way. The Drake team is easily spotted and always receives praise from the people we meet (and pass) with the standard “Go Pirates!”. Sunday was no exception. One of the groups we passed remarked that the Redwood team was also on the mountain that day, though we never saw them. When we arrived at West Point Inn, Dylan and Satchel refilled their water bottles and we were off for the 10 mile downhill.

Once we made it to Coast View, the sun came out for a bit to reveal a lot of water still running off the trail. We cranked up the pace a bit – all eager to be on some really nice and perfectly legal single track.  We then rolled across Hwy 1, and down through the Seascape neighborhood back down to sea level, about 2 blocks from Muir Beach, and then turned around to start the second climb of Tam that day: this time the south side. On the way back up, we stopped at the overlook spot and admired the awesome view of the ocean. The south side of Tam is actually a bit easier to climb than the North side, but when you’ve already put in 16 miles and 2,500’ of climbing, and the trails are muddy and slow, it can be pretty tough.

When we reached Pantoll, we all had some bars and gels, refilled on water, and then started up Old Stage to West Point Inn. Satchel started to get some leg cramps, so he and I brought up the rear, still cruising at a good pace. When wearrived at WP, I spotted a friend/teammate up on the balcony and asked if there was any food left (My other team hadstayed at the inn the night before). He disappeared momentarily and came back with Danny Forer (of Tamaranchofame) who had a bag of bagels in his hand, which he tossed down to us like seals eager for anchovies. And he evengave us some cookies for desert. After we quickly engulfed the calories (except Sam, he eats slower than the other 3and wound up eating the rest of the bagel on his bike), we hit the last leg of the climbing journey up Railroad to Ridgecrest. Then we began the long, cold 9 mile downhill, beginning with Eldridge. Eldridge is like a river in the winter – there is water all over the trail, and Sunday was no exception. Halfway down, Dylan’s chain was trying to get stuck in his rear cassette, so we stopped to remedy that, at which time Satchel commented how his hands were freezing– and Dylan agreed. My feet were like ice. Speaking of ice – another 3 minutes down the trail, we ran into a nasty headwind blowing hail and sleet directly at us that stung every piece of exposed skin it hit, but by the time we got to the Indian intersection, the sun was out again. We continued down Eldridge to Lake FR, rolled the pavement to the top of Shaver and then down to 5 corners and finally back to Deer Park. Sam’s cycle computer logged us doing 32.8 miles. We had started at about 150’, went up to 2,300’, down to sea level at Muir Beach, and then back up to 2,300’ and down. Just shy of a 5,000’ day!

Everyone thanked me for the epic ride and peeled off to hit the hot water at home. NOW we can watch the Super Bowl, having truly earned the right to be lazy rest of the day. Great ride guys – you’re all going to do very, very well in competition this year with days like that under your belt. Thank YOU for the epic ride, too!

Coach Russell

Changing Times

January 17th, 2008

As a Small Business Owner, one of the first things you learn is that growth brings change. Dan Freeman started Drake MTB as a Club Sport 6 years ago with 8 kids who loved to mountain bike. In it’s second year, Dan’s band of now 12 riders won the NorCal State Championship at Walker Creek amid nothing but good old fashioned, carefree fun and excitment. I became involved the following year as an Assistant Coach and became Head Coach the following year when Dan started coaching his own new family at home and became Director. Yet another Championship was earned and the Team began to pick up a lot of momentum and popularity. Riding, camping, winning races and making new friends, it was no wonder that this was the High School sport to be in. And not only at Drake. This year every High School in Marin County, public and private, has a Mountain Bike Team and the NorCal League will stage almost 500 riders at this years races.

A few months ago, the Sailing Club of one of the three High Schools within the Tamalpias Union High School District petitioned the District for funding, an ongoing need for Club Sports that are not recognized by the California Instutional Federation and therefore do not qualify for funding by the Marin County Athletic League. With this one request, Club Sports came up on the District radar screen. Lights flashed and sirens started blaring and for a moment, Mountain Biking was no longer a sport that could be associated in any way shape or form with a District High School. At the root of this hysteria was the ever present product of our litigous society, liability. In the past the NorCal High School Mountain Bike League had managed it’s Risk Management through USA Cycling, providing insurance to Teams that joined the League. This year, due to the 35% annual average growth of the League, a more comprehensive Risk Management package was negotiated with a seperate carrier and the League seperated from USA Cycling. Drake High School Principal Don Drake, recognizing the benefits that Drake’s MTB Club brought to many students that would otherwise not be participating in sports, encouraged the District to look into the possibilities of mitigating the Districts exposure and helped arrange a meeting with the NorCal MTB League Director, Matt Fritzinger. The League’s Risk Management package was presented and accepted by the District but not without application of several Administrative Regulations. In order to mitigate exposure that could arise in the event that the League’s “voluntary” insurance was not adequate enough to cover a catastrophic injury, compliance with AR 6145.5 criteria had to be met in order for the District to allow the Mountain Biking Clubs to exist within the District. This criteria includes a seperate Waiver to be signed by the parents of Team members releasing the District from any liability. Additionally, all Coaches will be required to become employees of the Dsitrict, to fulfill the criteria that a District employee must be present at all off-campus activities, and that all volunteer Ride Leaders be finger printed and pass a TB test. 

A significant caviot to this compliance now faces the Drake MTB Club as it will all schools in the District. In becoming employed as a Coach in the TUHSD, by contract, these Coaches must be paid the District minimum for this position which is currently at $2100.00 per season. Of course Mountain Biking is not in the District budget and these funds must be paid to the District by each Club. Subsequently, Drake MTB’s budget for Coaches stipends has now been inadvertantly increased by over $10,000.00 in order to be able to meet this requirement, money that was earmarked for team member race registration and other rider and team expenses.

The silver lining? We will have to conceed that at least the School District now knows who we are and will be able to therefore have the opportunity to see the value of the Program. Perhaps they may also realize the benefits it provides to the 60 plus students who have chosen this to be their High School Sport; one that they will carry with them the rest of their lives. Change can be a good thing. 

NorCal MTB League Registration

February 3rd, 2007
Howdy Drake MTB Parents!
We are just 4 weeks away from the first race of the season, and as usual, the coaches are just twitching with excitement at the prospect of seeing the kids take to the starting line. This note is to make clear some of the processes that you’ll need to follow to properly register your rider AND take advantage of the opportunities we provide to your rider. There are three things that you MUST KNOW in order to prevent some real headaches regarding registration. I will address them in the following order in the paragraphs below, PLEASE, PLEASE, PLEASE follow these directions. You may want to print them to keep them handy. I will also place this note on “Dan’s Blog” on the web site (see address below) where it will ALWAYS BE AVAILABLE:
1. USA Cycling License

Your rider must have a USA Cycling License. See Link: click here to learn more . Follow the direction on that page. It is vital that proof of license is with the rider AT EVERY RACE. If you are without, you are likely to be required to buy a one-day license of $5 or more.

  

2. NorCal League Registration

  

Your rider must be registered with the league in order to participate in the races. See link: http://www.norcalmtb.org/join/index.htm There is a late fee for registering after February 24th. PLEASE take care of this in a timely fashion. The first race of the season is ALWAYS A BUREAUCRATIC BOTTLENECK because every racer is checking in to receive their race plates that they will keep for the season. This process will not be necessary after that first time. IF YOUR RIDER IS ALSO BURDENED WITH HAVING TO PRESENT THEIR INITIAL LEAGUE REGISTRATION, THERE IS LIKELY TO BE MUCH STRESS ADDED TO THEIR FIRST RACING EXPERIENCE. And that can make having a fun first race all the more difficult.

  

3. Individual Race Registration (UPDATED 2/12/07)

Each rider MUST REGISTER FOR EACH INDIVIDUAL RACE. DO NOT ATTEMPT TO REGISTER FOR ALL SIX RACES AT ONCE. The following process for race registration is IMPORTANT. Please follow these directions.

  

A. When race registration forms become available on the Norcalmtb.org website, print the registration form .

B. Fill out AND SIGN the form. DO NOT WRITE A CHECK!!! DRAKE MTB, THROUGH BENCHWARMERS, COVERS FEES.

C. Deliver BY HAND to Dan Freeman’s box in the Drake HS Staff Lounge NO LATER THAN 3:30PM ON THE MONDAY PRIOR TO RACE DAY. RIDERS WHO DO NOT MAKE THIS CUTOFF MUST PAY THEIR OWN ENTRY FEE TO RACE, NO REFUNDS, NO EXCEPTIONS, NO DISCUSSION. If, in the event that the league is late in posting the forms, it becomes impractical to meet this deadline, I will email and post specific instructions about what to do.

  

Registration can be confusing even for returning riders. Please take time read and understand the guidelines, and you’ll be able to avoid any unnecessary hassles. As always, I am available via email for questions, or visit www.drakemtb.org for FAQs or Dan’s Blog for posted updates. Look forward to seeing you at the races.

Drake MTB Kick-Off Dinner date is set!

January 30th, 2007

Howdy rippers.  Please check your inboxes and spam filters for the evite posted January 30 for the Kick-off Dinner and Team Introduction on THURSDAY, MARCH 1 at 630PM in the STUDENT CENTER.  Yee-haa!!!  Mark you calendars.

NorCal League Camps Registration is now open…

December 28th, 2006

Howdy post-final exam riders!  We hope you have shaken the stress from the week-long academic brain-squeeze by getting on the bike once or twice.  This post is to inform you that the NorCal League Camps are now open to registration.  These camps are the best opportunity to improve skills rapidly for a few reasons.  The first is that there are many coaches from the league there to work with you; the second is the amount of focused time spent on skill development, and third…the camps are held in our own backyard - Camp Tamarancho!!!  These camps are highly recommended by the Drake MTB staff (especially since some of us will be there to coach!).  We sincerely hope that you will use this great resource to start on your way to a succesful 2007 season.

 Included is a link to the NorCal’s registration page (you’ll even see a photo of yours truly looking coach-like!).  All questions and registrations should go directly to the NorCal League.  If you have other questions, please let me know.

 http://norcalmtb.org/race/winter_camps.htm

 Now go get’em!

Drake MTB Girls Meeting

December 6th, 2006

Howdy all. There will be a girls meeting this Friday, Dec 8 in room 604 during tutorial. We’ll be introducing the new girls coach, Hilary Diehl, as well as talking about fun rides, how to get involved, sharing snacks and creating a girls-only team jacket — bring your ideas.

If you know of any girls who might have an interest in Drake MTB, please invite them, send them this email, or just plain grab their shirt-sleeves and bring’em along.

You can print this as a pass, if you wish, or see Freeman in room 604 BEFORE advisory begins.

Uniform Orders Needed by Dec 22

November 30th, 2006

It is time it get the uniform orders and team dues together.  I need to have all orders and payments to Drake MTB made by Dec 22, the last day of the semester.  In this way I can ensure that we have jerseys for all riders for the kick-off dinner in Feb.  I’ve attached a link the website where you will find the “parent packet”.  In that packet is the order form.  Look it over carefully, print and fill it out, and bring a check for Drake MTB to me in room 604.  If your family is unable to make such a payment, let me know asap, and we can help.  Thanks, and keep the rubber side down.