Progression Archives - Singletracks Mountain Bike News https://www.singletracks.com Mountain bike news, trails, travels, and dirt. Sat, 21 May 2022 22:42:26 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://images.singletracks.com/blog/wp-content/uploads/2019/09/cropped-singletracks_gradient-32x32.jpg Progression Archives - Singletracks Mountain Bike News https://www.singletracks.com 32 32 Why Different Bikes Call for Different Saddle Angles, Shapes, and Positions https://www.singletracks.com/mtb-progression/why-different-bikes-call-for-different-saddle-angles-shapes-and-positions/ https://www.singletracks.com/mtb-progression/why-different-bikes-call-for-different-saddle-angles-shapes-and-positions/#respond Mon, 23 May 2022 07:23:00 +0000 https://www.singletracks.com/?p=618281 We talk with a fit expert to understand optimal bike saddle angle, shape, and position for bikes from XC to enduro.

The article Why Different Bikes Call for Different Saddle Angles, Shapes, and Positions appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/why-different-bikes-call-for-different-saddle-angles-shapes-and-positions/feed/ 0 What do you Drink on MTB Rides? https://www.singletracks.com/mtb-progression/what-do-you-drink-on-mtb-rides/ https://www.singletracks.com/mtb-progression/what-do-you-drink-on-mtb-rides/#comments Sun, 22 May 2022 06:44:00 +0000 https://www.singletracks.com/?p=621440 It's gettin' hot in here. So what's in your water bottle?

The article What do you Drink on MTB Rides? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/what-do-you-drink-on-mtb-rides/feed/ 5 Feeling a Little Sluggish on the Trail This Spring https://www.singletracks.com/mtb-progression/feeling-a-little-sluggish-on-the-trail-this-spring/ https://www.singletracks.com/mtb-progression/feeling-a-little-sluggish-on-the-trail-this-spring/#comments Fri, 13 May 2022 14:00:48 +0000 https://www.singletracks.com/?p=621326 Something is wrong with my bike. It feels sluggish.

The article Feeling a Little Sluggish on the Trail This Spring appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/feeling-a-little-sluggish-on-the-trail-this-spring/feed/ 5 Red Bull Formation is Back: Dig into the Lines as Ladies Get Ready to Ride [Photo Essay] https://www.singletracks.com/mtb-progression/red-bull-formation-is-back-dig-into-the-lines-as-ladies-get-ready-to-ride-photo-essay/ https://www.singletracks.com/mtb-progression/red-bull-formation-is-back-dig-into-the-lines-as-ladies-get-ready-to-ride-photo-essay/#comments Thu, 12 May 2022 15:24:46 +0000 https://www.singletracks.com/?p=620689 Dig days photo essay from the upcoming women's freeride event, Red Bull Formation, taking place in Virgin, Utah.

The article Red Bull Formation is Back: Dig into the Lines as Ladies Get Ready to Ride [Photo Essay] appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/red-bull-formation-is-back-dig-into-the-lines-as-ladies-get-ready-to-ride-photo-essay/feed/ 1 Why Cleat Position Matters for Mountain Bikers and How to Find the Right Spot https://www.singletracks.com/mtb-progression/how-to-find-the-best-bike-cleat-position/ https://www.singletracks.com/mtb-progression/how-to-find-the-best-bike-cleat-position/#comments Thu, 05 May 2022 06:23:00 +0000 https://www.singletracks.com/?p=618280 To learn the ins and outs, and ups and downs of bike cleat position, we got in touch with Charles Van Atta of the Denver Fit Loft.

The article Why Cleat Position Matters for Mountain Bikers and How to Find the Right Spot appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/how-to-find-the-best-bike-cleat-position/feed/ 5 Should Mountain Bikers Care About Fitness Metrics Like VO2 Max? https://www.singletracks.com/mtb-progression/how-vo2-max-and-lactate-threshold-work-for-biking/ https://www.singletracks.com/mtb-progression/how-vo2-max-and-lactate-threshold-work-for-biking/#comments Mon, 25 Apr 2022 12:28:13 +0000 https://www.singletracks.com/?p=617225 We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.

The article Should Mountain Bikers Care About Fitness Metrics Like VO2 Max? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/how-vo2-max-and-lactate-threshold-work-for-biking/feed/ 3 Bikepacking Precovery: Pro Tips for Avoiding Pain and Injury on Long Distance Rides https://www.singletracks.com/mtb-progression/bikepacking-precovery-pro-tips-for-avoiding-pain-and-injury-on-long-distance-rides/ https://www.singletracks.com/mtb-progression/bikepacking-precovery-pro-tips-for-avoiding-pain-and-injury-on-long-distance-rides/#comments Fri, 15 Apr 2022 06:22:00 +0000 https://www.singletracks.com/?p=616917 I asked five experienced ultra-endurance bikepackers what they do to stay loose, avoid injury, and reduce the need for recovery after a long ride.

The article Bikepacking Precovery: Pro Tips for Avoiding Pain and Injury on Long Distance Rides appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/bikepacking-precovery-pro-tips-for-avoiding-pain-and-injury-on-long-distance-rides/feed/ 2 Flat Pedal Switch Experiment: Benefits, Challenges, and Notable Nuances of not Clipping in https://www.singletracks.com/mtb-progression/flat-pedal-switch-experiment-benefits-challenges-and-notable-nuances-of-not-clipping-in/ https://www.singletracks.com/mtb-progression/flat-pedal-switch-experiment-benefits-challenges-and-notable-nuances-of-not-clipping-in/#comments Wed, 13 Apr 2022 06:08:00 +0000 https://www.singletracks.com/?p=610980 While there are both pros and cons to flats vs. clipless pedals, this little swap-experiment reminded me to maintain curiosity in this wonderful sport, and to consistently look for different ways to enjoy time with the trees.

The article Flat Pedal Switch Experiment: Benefits, Challenges, and Notable Nuances of not Clipping in appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/flat-pedal-switch-experiment-benefits-challenges-and-notable-nuances-of-not-clipping-in/feed/ 25 How do you Know When You’re Too Close to the Rider in Front? https://www.singletracks.com/mtb-progression/how-do-you-know-when-youre-too-close-to-the-rider-in-front/ https://www.singletracks.com/mtb-progression/how-do-you-know-when-youre-too-close-to-the-rider-in-front/#comments Sun, 10 Apr 2022 06:21:00 +0000 https://www.singletracks.com/?p=616766 Nobody like a tailgater on the freeway. The same thing goes for riding on the trail.

The article How do you Know When You’re Too Close to the Rider in Front? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/how-do-you-know-when-youre-too-close-to-the-rider-in-front/feed/ 7 3 Exercises to Improve MTB Cornering Strength and Form https://www.singletracks.com/mtb-progression/3-exercises-to-improve-mtb-cornering-strength-and-form/ https://www.singletracks.com/mtb-progression/3-exercises-to-improve-mtb-cornering-strength-and-form/#comments Tue, 05 Apr 2022 07:27:00 +0000 https://www.singletracks.com/?p=617834 Personal trainer and fitness instructor Chris shows three moves (plus a bonus!) to strengthen your body for smooth, crisp cornering on the trail.

The article 3 Exercises to Improve MTB Cornering Strength and Form appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/3-exercises-to-improve-mtb-cornering-strength-and-form/feed/ 2 Which is Trickier to Ride: Rock Gardens or Off-Camber Trails? https://www.singletracks.com/mtb-progression/which-is-trickier-to-ride-rock-gardens-or-off-camber-trails/ https://www.singletracks.com/mtb-progression/which-is-trickier-to-ride-rock-gardens-or-off-camber-trails/#comments Sun, 27 Mar 2022 06:07:00 +0000 https://www.singletracks.com/?p=616466 This week we're playing a game of would-you-rather on the topic of technical trail features.

The article Which is Trickier to Ride: Rock Gardens or Off-Camber Trails? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/which-is-trickier-to-ride-rock-gardens-or-off-camber-trails/feed/ 1 Real Talk About Bikepacking Florida https://www.singletracks.com/mtb-progression/real-talk-about-bikepacking-florida/ https://www.singletracks.com/mtb-progression/real-talk-about-bikepacking-florida/#comments Mon, 28 Feb 2022 14:34:00 +0000 https://www.singletracks.com/?p=614879 In this episode of the Singletracks podcast, Matt interviews Jeff about his first big bikepacking trip, the Huracan 300 in Central Florida.

The article Real Talk About Bikepacking Florida appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/real-talk-about-bikepacking-florida/feed/ 1 Mountain Bikers: Are You Currently on a Diet? https://www.singletracks.com/mtb-progression/mountain-bikers-are-you-currently-on-a-diet/ https://www.singletracks.com/mtb-progression/mountain-bikers-are-you-currently-on-a-diet/#comments Fri, 25 Feb 2022 07:30:00 +0000 https://www.singletracks.com/?p=613774 Diet, along with mountain biking regularly, can go a long way toward improving and maintaining long-term health.

The article Mountain Bikers: Are You Currently on a Diet? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/mountain-bikers-are-you-currently-on-a-diet/feed/ 9 The Bikepacking Recovery Routines the Ultra Endurance Pros Use https://www.singletracks.com/mtb-progression/the-bikepacking-recovery-routines-the-ultra-endurance-pros-use/ https://www.singletracks.com/mtb-progression/the-bikepacking-recovery-routines-the-ultra-endurance-pros-use/#respond Thu, 24 Feb 2022 07:03:00 +0000 https://www.singletracks.com/?p=614543 We learn how the pros recover following an ultra-endurance bikepacking effort.

The article The Bikepacking Recovery Routines the Ultra Endurance Pros Use appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/the-bikepacking-recovery-routines-the-ultra-endurance-pros-use/feed/ 0 Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises https://www.singletracks.com/mtb-progression/better-mtb-climbing-and-punchy-power-with-these-3-leg-strength-exercises/ https://www.singletracks.com/mtb-progression/better-mtb-climbing-and-punchy-power-with-these-3-leg-strength-exercises/#respond Wed, 16 Feb 2022 12:49:13 +0000 https://www.singletracks.com/?p=608618 In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.

The article Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/better-mtb-climbing-and-punchy-power-with-these-3-leg-strength-exercises/feed/ 0 Will You Hire Coach to Improve Skills or Fitness this MTB Season? https://www.singletracks.com/mtb-progression/will-you-hire-coach-to-improve-skills-or-fitness-this-mtb-season/ https://www.singletracks.com/mtb-progression/will-you-hire-coach-to-improve-skills-or-fitness-this-mtb-season/#comments Sun, 13 Feb 2022 08:34:00 +0000 https://www.singletracks.com/?p=611375 Are you working with a coach this year and if so, to improve your skills, fitness, or both?

The article Will You Hire Coach to Improve Skills or Fitness this MTB Season? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/will-you-hire-coach-to-improve-skills-or-fitness-this-mtb-season/feed/ 3 Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders https://www.singletracks.com/mtb-progression/mountain-bikers-guide-to-keto-a-brief-overview-of-the-low-carb-diet-for-riders/ https://www.singletracks.com/mtb-progression/mountain-bikers-guide-to-keto-a-brief-overview-of-the-low-carb-diet-for-riders/#comments Mon, 07 Feb 2022 07:28:00 +0000 https://www.singletracks.com/?p=612412 We take a look at how the keto diet works for mountain bikers and endurance athletes.

The article Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/mountain-bikers-guide-to-keto-a-brief-overview-of-the-low-carb-diet-for-riders/feed/ 8 Have You Switched From Flat to Clipless Pedals, or Vice Versa? https://www.singletracks.com/mtb-progression/have-you-switched-from-flat-to-clipless-pedals-or-vice-versa/ https://www.singletracks.com/mtb-progression/have-you-switched-from-flat-to-clipless-pedals-or-vice-versa/#comments Sun, 06 Feb 2022 17:46:00 +0000 https://www.singletracks.com/?p=611379 Finding the right style of mountain bike pedals is a personal choice. But it's not a forever choice.

The article Have You Switched From Flat to Clipless Pedals, or Vice Versa? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/have-you-switched-from-flat-to-clipless-pedals-or-vice-versa/feed/ 13 Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills https://www.singletracks.com/mtb-progression/e-bike-fitness-and-handling-skills-tips/ https://www.singletracks.com/mtb-progression/e-bike-fitness-and-handling-skills-tips/#comments Wed, 26 Jan 2022 06:57:00 +0000 https://www.singletracks.com/?p=609584 If you decide to jump on the electric mountain bike bandwagon, there are a few things to consider as far as handling and fitness are concerned.

The article Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/e-bike-fitness-and-handling-skills-tips/feed/ 6 How to Go from Clipless to Flat Pedals for Mountain Biking https://www.singletracks.com/mtb-progression/how-to-go-from-clipless-to-flat-pedals-for-mountain-biking/ https://www.singletracks.com/mtb-progression/how-to-go-from-clipless-to-flat-pedals-for-mountain-biking/#comments Mon, 24 Jan 2022 07:34:00 +0000 https://www.singletracks.com/?p=610556 Switching from clipless pedals to flats for mountain biking may seem like a step backward, but for many riders it's a welcome change.

The article How to Go from Clipless to Flat Pedals for Mountain Biking appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/how-to-go-from-clipless-to-flat-pedals-for-mountain-biking/feed/ 27 Do you Lift Weights to Prep for MTB Season? https://www.singletracks.com/mtb-progression/do-you-lift-weights-to-prep-for-mtb-season/ https://www.singletracks.com/mtb-progression/do-you-lift-weights-to-prep-for-mtb-season/#comments Sun, 16 Jan 2022 10:20:00 +0000 https://www.singletracks.com/?p=611372 Lifting weights is a classic way to build strength, though there are certainly other methods for getting fit and strong for mountain biking.

The article Do you Lift Weights to Prep for MTB Season? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/do-you-lift-weights-to-prep-for-mtb-season/feed/ 12 Progression Plans: The Singletracks Staff Shares 2022 MTB Goals https://www.singletracks.com/mtb-progression/progression-plans-the-singletracks-staff-shares-2022-mtb-goals/ https://www.singletracks.com/mtb-progression/progression-plans-the-singletracks-staff-shares-2022-mtb-goals/#comments Fri, 14 Jan 2022 07:36:00 +0000 https://www.singletracks.com/?p=611388 We're all looking forward to trying new things, riding new trails, and making new MTB friends in 2022.

The article Progression Plans: The Singletracks Staff Shares 2022 MTB Goals appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/progression-plans-the-singletracks-staff-shares-2022-mtb-goals/feed/ 4 What Are Your MTB Goals for 2022? https://www.singletracks.com/mtb-progression/what-are-your-mtb-goals-for-2022/ https://www.singletracks.com/mtb-progression/what-are-your-mtb-goals-for-2022/#comments Sun, 09 Jan 2022 07:55:00 +0000 https://www.singletracks.com/?p=609955 Every new year offers a fresh opportunity to delve deeper into the sport of mountain biking.

The article What Are Your MTB Goals for 2022? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/what-are-your-mtb-goals-for-2022/feed/ 7 How Much Air Pressure Should I Put in My Mountain Bike Tires? [Beginner Tips] https://www.singletracks.com/mtb-progression/how-much-air-pressure-for-mountain-bike-tires/ https://www.singletracks.com/mtb-progression/how-much-air-pressure-for-mountain-bike-tires/#comments Wed, 05 Jan 2022 07:18:00 +0000 https://www.singletracks.com/?p=609473 Tire pressure is one of the most important pieces of pre-ride bike setup, and it's worth playing around with different numbers to find what feels best for you.

The article How Much Air Pressure Should I Put in My Mountain Bike Tires? [Beginner Tips] appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/how-much-air-pressure-for-mountain-bike-tires/feed/ 15 Pro Mountain Biker and Coach Rab Wardell on Chasing the Dream https://www.singletracks.com/mtb-progression/pro-mountain-biker-and-coach-rab-wardell-on-chasing-the-dream/ https://www.singletracks.com/mtb-progression/pro-mountain-biker-and-coach-rab-wardell-on-chasing-the-dream/#respond Mon, 03 Jan 2022 15:10:00 +0000 https://www.singletracks.com/?p=608512 Rab Wardell talks about making mistakes along the way to living his dream as a professional mountain bike athlete.

The article Pro Mountain Biker and Coach Rab Wardell on Chasing the Dream appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/pro-mountain-biker-and-coach-rab-wardell-on-chasing-the-dream/feed/ 0 How To Thread Your Way Through Tight MTB Trails https://www.singletracks.com/mtb-progression/how-to-thread-your-way-through-tight-mtb-trails/ https://www.singletracks.com/mtb-progression/how-to-thread-your-way-through-tight-mtb-trails/#comments Thu, 30 Dec 2021 07:53:00 +0000 https://www.singletracks.com/?p=610372 Squeezing your mountain bike bars through tight spots on the trail can be tricky. These tips from skills coach Jason Gainey can help.

The article How To Thread Your Way Through Tight MTB Trails appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/how-to-thread-your-way-through-tight-mtb-trails/feed/ 3 The Whens and Whys of Mountain Bike Gear Shifting [Beginner Tips] https://www.singletracks.com/mtb-progression/mountain-bike-gear-shifting-basic-when-why/ https://www.singletracks.com/mtb-progression/mountain-bike-gear-shifting-basic-when-why/#comments Wed, 29 Dec 2021 07:15:00 +0000 https://www.singletracks.com/?p=609797 When it comes to mountain bike shifting, even the basics can be a little confusing at first. This should get you sorted.

The article The Whens and Whys of Mountain Bike Gear Shifting [Beginner Tips] appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/mountain-bike-gear-shifting-basic-when-why/feed/ 1 When To Drop (and Raise) Your Bike Saddle [Beginner Tips] https://www.singletracks.com/mtb-progression/when-to-lower-and-raise-your-bike-saddle-beginner-tips/ https://www.singletracks.com/mtb-progression/when-to-lower-and-raise-your-bike-saddle-beginner-tips/#comments Thu, 23 Dec 2021 07:40:00 +0000 https://www.singletracks.com/?p=608709 A new rider asks, "How do I know when to put my saddle down or up, and how much should I push it down?"

The article When To Drop (and Raise) Your Bike Saddle [Beginner Tips] appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/when-to-lower-and-raise-your-bike-saddle-beginner-tips/feed/ 8 Do You Like Watching MTB Crash Videos? https://www.singletracks.com/mtb-progression/do-you-like-watching-mtb-crash-videos/ https://www.singletracks.com/mtb-progression/do-you-like-watching-mtb-crash-videos/#comments Sun, 19 Dec 2021 09:18:00 +0000 https://www.singletracks.com/?p=607736 With cameras available on virtually every ride, mountain bike crash videos have exploded in number. But not everyone is a fan.

The article Do You Like Watching MTB Crash Videos? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/do-you-like-watching-mtb-crash-videos/feed/ 6 When Should I Lock Out My MTB Shock or Fork? https://www.singletracks.com/mtb-progression/when-should-i-lock-out-my-mtb-shock-or-fork/ https://www.singletracks.com/mtb-progression/when-should-i-lock-out-my-mtb-shock-or-fork/#comments Fri, 17 Dec 2021 07:42:00 +0000 https://www.singletracks.com/?p=607503 Tips for deciding when it's best to use the lockout on your mountain bike fork or shock, and when it's ok to leave it alone.

The article When Should I Lock Out My MTB Shock or Fork? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/when-should-i-lock-out-my-mtb-shock-or-fork/feed/ 7 How to Know if You’re Overtraining with Coach Dee Tidwell https://www.singletracks.com/mtb-progression/how-to-know-if-youre-overtraining-with-coach-dee-tidwell/ https://www.singletracks.com/mtb-progression/how-to-know-if-youre-overtraining-with-coach-dee-tidwell/#respond Mon, 13 Dec 2021 16:39:00 +0000 https://www.singletracks.com/?p=608511 We ask professional coach Dee about overtraining, cardio, eMTB fitness, strength training, and if mountain biking is the new golf.

The article How to Know if You’re Overtraining with Coach Dee Tidwell appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/how-to-know-if-youre-overtraining-with-coach-dee-tidwell/feed/ 0 Advice on Arm Pump, Saddle Tilt, Oval Chain Rings, and Cleat Placement — MTB Biomechanics with Dr. Adam Phaneuf https://www.singletracks.com/mtb-progression/advice-arm-pump-saddle-tilt-oval-chain-rings-cleat-placement/ https://www.singletracks.com/mtb-progression/advice-arm-pump-saddle-tilt-oval-chain-rings-cleat-placement/#respond Mon, 06 Dec 2021 16:27:00 +0000 https://www.singletracks.com/?p=606225&preview=true&preview_id=606225 We check in with Dr. Adam Phaneuf to learn more about bike fitting and mountain bike biomechanics.

The article Advice on Arm Pump, Saddle Tilt, Oval Chain Rings, and Cleat Placement — MTB Biomechanics with Dr. Adam Phaneuf appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/advice-arm-pump-saddle-tilt-oval-chain-rings-cleat-placement/feed/ 0 How to Ride Roots Without Wrecking https://www.singletracks.com/mtb-progression/how-to-ride-roots-mountain-biking-tips/ https://www.singletracks.com/mtb-progression/how-to-ride-roots-mountain-biking-tips/#comments Tue, 23 Nov 2021 10:55:00 +0000 https://www.singletracks.com/?p=607020 Wet or dry, roots can be intimidating when mountain biking.

The article How to Ride Roots Without Wrecking appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/how-to-ride-roots-mountain-biking-tips/feed/ 9 4 Bodyweight Moves to Increase Strength for Mountain Biking https://www.singletracks.com/mtb-progression/4-bodyweight-moves-to-increase-strength-for-mountain-biking/ https://www.singletracks.com/mtb-progression/4-bodyweight-moves-to-increase-strength-for-mountain-biking/#respond Thu, 11 Nov 2021 11:59:00 +0000 https://www.singletracks.com/?p=605507 Mountain bikers can do these four exercises at home without weights to maintain some semblance of strength during the off season and not fall completely off the fitness wagon.

The article 4 Bodyweight Moves to Increase Strength for Mountain Biking appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/4-bodyweight-moves-to-increase-strength-for-mountain-biking/feed/ 0 The Advantages of Starting on a Hardtail: Real Versus Imagined https://www.singletracks.com/mtb-progression/what-are-the-merits-of-starting-on-a-hardtail/ https://www.singletracks.com/mtb-progression/what-are-the-merits-of-starting-on-a-hardtail/#comments Thu, 21 Oct 2021 06:17:00 +0000 https://www.singletracks.com/?p=604252&preview=true&preview_id=604252 Whether it's a rite of passage, a less-expensive way to test the waters, or an opportunity for building skills, mountain bikers have opinions about starting on a hardtail.

The article The Advantages of Starting on a Hardtail: Real Versus Imagined appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/what-are-the-merits-of-starting-on-a-hardtail/feed/ 10 When is it Too Smoky to Mountain Bike? https://www.singletracks.com/mtb-progression/when-is-it-too-smoky-to-ride-mountain-bikes/ https://www.singletracks.com/mtb-progression/when-is-it-too-smoky-to-ride-mountain-bikes/#comments Tue, 12 Oct 2021 08:03:00 +0000 https://www.singletracks.com/?p=603785 With wildfires and smoke seemingly becoming more common, we ask an expert how to determine when conditions are healthy enough for riding bikes.

The article When is it Too Smoky to Mountain Bike? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/when-is-it-too-smoky-to-ride-mountain-bikes/feed/ 5 Should All New Mountain Bikers Start Riding on a Hardtail? https://www.singletracks.com/mtb-progression/should-new-mountain-bikers-start-riding-on-a-hardtail/ https://www.singletracks.com/mtb-progression/should-new-mountain-bikers-start-riding-on-a-hardtail/#comments Sun, 10 Oct 2021 06:17:00 +0000 https://www.singletracks.com/?p=602300&preview=true&preview_id=602300 Some have argued that key mountain bike handling skills are gained by starting out on a hardtail.

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]]> https://www.singletracks.com/mtb-progression/should-new-mountain-bikers-start-riding-on-a-hardtail/feed/ 22 The Fitness Tech Arms Race: How Data is Making Cyclists Faster with Chip Hawkins, Wahoo Fitness Founder https://www.singletracks.com/mtb-progression/the-fitness-tech-arms-race-how-data-is-making-cyclists-faster-with-chip-hawkins-wahoo-fitness-founder/ https://www.singletracks.com/mtb-progression/the-fitness-tech-arms-race-how-data-is-making-cyclists-faster-with-chip-hawkins-wahoo-fitness-founder/#respond Tue, 21 Sep 2021 12:42:07 +0000 https://www.singletracks.com/?p=600478&preview=true&preview_id=600478 Wahoo Fitness founder Chip Hawkins explains how cycling data can make mountain bikers faster riders.

The article The Fitness Tech Arms Race: How Data is Making Cyclists Faster with Chip Hawkins, Wahoo Fitness Founder appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/the-fitness-tech-arms-race-how-data-is-making-cyclists-faster-with-chip-hawkins-wahoo-fitness-founder/feed/ 0 What Are You Afraid of? [Survey] https://www.singletracks.com/mtb-progression/what-are-you-afraid-of-survey/ https://www.singletracks.com/mtb-progression/what-are-you-afraid-of-survey/#comments Sun, 19 Sep 2021 06:17:00 +0000 https://www.singletracks.com/?p=598940&preview=true&preview_id=598940 Everyone is afraid of something, and that includes expert mountain bikers.

The article What Are You Afraid of? [Survey] appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/what-are-you-afraid-of-survey/feed/ 25 Balance Training for Mountain Biking https://www.singletracks.com/mtb-progression/training-for-balance-on-a-mountain-bike/ https://www.singletracks.com/mtb-progression/training-for-balance-on-a-mountain-bike/#respond Thu, 16 Sep 2021 11:17:00 +0000 https://www.singletracks.com/?p=599662&preview=true&preview_id=599662 There's a lot more to balance training than trying to track stand or stoppie. Liz Koch from the Ride Life explains the ins and outs of how your body finds balance and how you can train your body and brain to have better balance for mountain biking.

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]]> https://www.singletracks.com/mtb-progression/training-for-balance-on-a-mountain-bike/feed/ 0 MTB Coach Shares How to Time Mountain Bike Jumps and Break Bad Descending Habits https://www.singletracks.com/mtb-progression/mtb-coach-shares-how-to-time-mountain-bike-jumps-and-break-bad-descending-habits/ https://www.singletracks.com/mtb-progression/mtb-coach-shares-how-to-time-mountain-bike-jumps-and-break-bad-descending-habits/#respond Mon, 13 Sep 2021 13:10:11 +0000 https://www.singletracks.com/?p=600091&preview=true&preview_id=600091 Mountain bike skills instructor Jeremiah Stone tells us how to time jumps, break bad descending habits, and improve our climbing.

The article MTB Coach Shares How to Time Mountain Bike Jumps and Break Bad Descending Habits appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/mtb-coach-shares-how-to-time-mountain-bike-jumps-and-break-bad-descending-habits/feed/ 0 How to Mountain Bike Faster, According to a Top Coach https://www.singletracks.com/mtb-progression/how-to-mountain-bike-faster-according-to-a-top-coach/ https://www.singletracks.com/mtb-progression/how-to-mountain-bike-faster-according-to-a-top-coach/#respond Mon, 30 Aug 2021 13:07:21 +0000 https://www.singletracks.com/?p=600089&preview=true&preview_id=600089 Gene Hamilton has taught mountain bike skills clinics around the world to thousands of riders looking to ride faster and more confidently.

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]]> https://www.singletracks.com/mtb-progression/how-to-mountain-bike-faster-according-to-a-top-coach/feed/ 0 Neck Training for Mountain Bikers: Head Support and Strength https://www.singletracks.com/mtb-progression/neck-training-head-support-mountain-biking/ https://www.singletracks.com/mtb-progression/neck-training-head-support-mountain-biking/#comments Fri, 20 Aug 2021 11:17:00 +0000 https://www.singletracks.com/?p=597565&preview=true&preview_id=597565 The neck is important for supporting our head during mountain bike rides, and proper strength and posture can make a big difference.

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]]> https://www.singletracks.com/mtb-progression/neck-training-head-support-mountain-biking/feed/ 1 Do you Get Leg Cramps from Mountain Biking? https://www.singletracks.com/mtb-progression/do-you-get-leg-cramps-from-mountain-biking/ https://www.singletracks.com/mtb-progression/do-you-get-leg-cramps-from-mountain-biking/#comments Sun, 18 Jul 2021 06:24:01 +0000 https://www.singletracks.com/?p=594969&preview=true&preview_id=594969 Leg cramps are the worst. Well ok, a pedal strike to the shin is pretty terrible too, but cramps are definitely near the tops of the list.

The article Do you Get Leg Cramps from Mountain Biking? appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/do-you-get-leg-cramps-from-mountain-biking/feed/ 4 Upper Back Strength Training for Mountain Bikers https://www.singletracks.com/mtb-progression/upper-back-training-for-mountain-bikers/ https://www.singletracks.com/mtb-progression/upper-back-training-for-mountain-bikers/#respond Thu, 15 Jul 2021 06:32:15 +0000 https://www.singletracks.com/?p=595082&preview=true&preview_id=595082 For proper control, posture, and breathing on your mountain bike, it's important to have good upper back mobility and lower back stability.

The article Upper Back Strength Training for Mountain Bikers appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/upper-back-training-for-mountain-bikers/feed/ 0 MTB Legend Tinker Juarez Shares Tips for Getting – And Staying – Fast on the Mountain Bike [Podcast] https://www.singletracks.com/mtb-progression/mtb-legend-tinker-juarez-shares-tips-for-getting-and-staying-fast-on-the-mountain-bike-podcast/ https://www.singletracks.com/mtb-progression/mtb-legend-tinker-juarez-shares-tips-for-getting-and-staying-fast-on-the-mountain-bike-podcast/#comments Mon, 12 Jul 2021 09:17:00 +0000 https://www.singletracks.com/?p=595084&preview=true&preview_id=595084 Tinker Juarez has been a professional mountain biker for more than 30 years. This year he turns 60, and he's still racing strong.

The article MTB Legend Tinker Juarez Shares Tips for Getting – And Staying – Fast on the Mountain Bike [Podcast] appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/mtb-legend-tinker-juarez-shares-tips-for-getting-and-staying-fast-on-the-mountain-bike-podcast/feed/ 2 A Dirt-Nap Master Class, with Yeti EWS Pro Shawn Neer https://www.singletracks.com/mtb-progression/a-dirt-nap-master-class-with-yeti-ews-pro-shawn-neer/ https://www.singletracks.com/mtb-progression/a-dirt-nap-master-class-with-yeti-ews-pro-shawn-neer/#comments Fri, 25 Jun 2021 06:27:24 +0000 https://www.singletracks.com/?p=593808 Mountain biker Shawn Neer shows how to crash and quickly recover.

The article A Dirt-Nap Master Class, with Yeti EWS Pro Shawn Neer appeared first on Singletracks Mountain Bike News.

]]> https://www.singletracks.com/mtb-progression/a-dirt-nap-master-class-with-yeti-ews-pro-shawn-neer/feed/ 4 Riding Tall: A Mountain Bike Fit Guide for Tall Riders https://www.singletracks.com/mtb-progression/riding-tall-a-mountain-bike-fit-guide/ https://www.singletracks.com/mtb-progression/riding-tall-a-mountain-bike-fit-guide/#comments Tue, 15 Jun 2021 06:19:14 +0000 https://www.singletracks.com/?p=589136&preview=true&preview_id=589136 Bike fit experts and riders weigh in on mountain bike geometry and component recommendations for tall riders.

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]]> https://www.singletracks.com/mtb-progression/riding-tall-a-mountain-bike-fit-guide/feed/ 3 Master the Hinge: Hip Strength and Exercises for Mountain Bikers https://www.singletracks.com/mtb-progression/master-the-hinge-hip-strength-and-exercises-for-mountain-bikers/ https://www.singletracks.com/mtb-progression/master-the-hinge-hip-strength-and-exercises-for-mountain-bikers/#comments Thu, 10 Jun 2021 07:17:19 +0000 https://www.singletracks.com/?p=591453&preview=true&preview_id=591453 Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike.

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]]> https://www.singletracks.com/mtb-progression/master-the-hinge-hip-strength-and-exercises-for-mountain-bikers/feed/ 2 Brake Late to Ride Faster With Trail Analysis From Brake Ace https://www.singletracks.com/mtb-progression/brake-less-to-ride-faster-with-trail-analysis-from-brake-ace/ https://www.singletracks.com/mtb-progression/brake-less-to-ride-faster-with-trail-analysis-from-brake-ace/#comments Mon, 07 Jun 2021 07:37:23 +0000 https://www.singletracks.com/?p=591148 Brake Ace measures and analyzes braking forces to make mountain bikers faster.

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]]> https://www.singletracks.com/mtb-progression/brake-less-to-ride-faster-with-trail-analysis-from-brake-ace/feed/ 1