We talk with a fit expert to understand optimal bike saddle angle, shape, and position for bikes from XC to enduro.
Dig days photo essay from the upcoming women’s freeride event, Red Bull Formation, taking place in Virgin, Utah.
To learn the ins and outs, and ups and downs of bike cleat position, we got in touch with Charles Van Atta of the Denver Fit Loft.
We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.
I asked five experienced ultra-endurance bikepackers what they do to stay loose, avoid injury, and reduce the need for recovery after a long ride.
While there are both pros and cons to flats vs. clipless pedals, this little swap-experiment reminded me to maintain curiosity in this wonderful sport, and to consistently look for different ways to enjoy time with the trees.
Personal trainer and fitness instructor Chris shows three moves (plus a bonus!) to strengthen your body for smooth, crisp cornering on the trail.