Why Different Bikes Call for Different Saddle Angles, Shapes, and Positions
We talk with a fit expert to understand optimal bike saddle angle, shape, and position for bikes from XC to enduro.
What do you Drink on MTB Rides?
Feeling a Little Sluggish on the Trail This Spring
Red Bull Formation is Back: Dig into the Lines as Ladies Get Ready to Ride [Photo Essay]
Dig days photo essay from the upcoming women’s freeride event, Red Bull Formation, taking place in Virgin, Utah.
Why Cleat Position Matters for Mountain Bikers and How to Find the Right Spot
To learn the ins and outs, and ups and downs of bike cleat position, we got in touch with Charles Van Atta of the Denver Fit Loft.
Should Mountain Bikers Care About Fitness Metrics Like VO2 Max?
We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.
Bikepacking Precovery: Pro Tips for Avoiding Pain and Injury on Long Distance Rides
I asked five experienced ultra-endurance bikepackers what they do to stay loose, avoid injury, and reduce the need for recovery after a long ride.
Flat Pedal Switch Experiment: Benefits, Challenges, and Notable Nuances of not Clipping in
While there are both pros and cons to flats vs. clipless pedals, this little swap-experiment reminded me to maintain curiosity in this wonderful sport, and to consistently look for different ways to enjoy time with the trees.
How do you Know When You’re Too Close to the Rider in Front?
3 Exercises to Improve MTB Cornering Strength and Form
Personal trainer and fitness instructor Chris shows three moves (plus a bonus!) to strengthen your body for smooth, crisp cornering on the trail.