Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike. Koch also demonstrates a few exercises to bring your hips up to speed.
Check out the full video below and try out some of these exercises. Subscribe to our YouTube channel for more video content from the team.
Just wait til the core gets the same attention…
I’ve noticed how important your lower back and stomach muscles are keeping you in a good position on the saddle . Once I start slouching and using the bars for some support I am fading . Leg raises are my favorite stomach exercise directly but indirectly works your lower back . An all in one exercise