Mountain Bike Fitness & Training

The latest smartwatches and fitness trackers are pretty amazing. While the most basic can track our steps during the day, more advanced devices can watch our heart rate, track speed and distances, and even prevent us from getting lost.

Something is wrong with my bike. It feels sluggish.

We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.

Personal trainer and fitness instructor Chris shows three moves (plus a bonus!) to strengthen your body for smooth, crisp cornering on the trail.

Live music, mountain biking, and a great cause! What more could we ask for?

Diet, along with mountain biking regularly, can go a long way toward improving and maintaining long-term health.

"I wanted to get back to normal so I could go bike with my friends. "

In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.

Are you working with a coach this year and if so, to improve your skills, fitness, or both?

We take a look at how the keto diet works for mountain bikers and endurance athletes.